Training & Recovery Resources for Rock Climbers

What can we help you with?

Recovery Blueprint™

Beat your injury and climb pain-free for the cost of a Netflix subscription. Injury-specific, app-guided recovery.

NEW! Injury Recovery

Recovery Programs

Free Finger Injury Assessment Tool

Assess the type and grade of your climbing-related finger injury by answering a series of multiple choice questions.

Interactive Questionnaire

Injury Identification

Physical Therapy with Jason

Need a comprehensive injury evaluation or custom recovery program? Schedule with Dr. Jason Hooper, PT, DPT, OCS, SCS.

Online or In-Person

Physical Therapy

Climbing Coaching with Dan

Unlock your potential with movement and conditioning coaching from Dan Beall.

Online or In-Person

Climbing Coaching

Exclusive Discounts & Products

Enjoy custom-branded merch and exclusive discounts on a curated selection of gear.

Exclusive Discounts & Products

YouTube Videos & Show Notes

Learn techniques, tips, and strategies to enhance your climbing through our free videos and blog posts.

Free Resources

Need assistance? Get in touch.

Don’t let injuries stop you from enjoying climbing.

Get your science-backed path to complete recovery (for a fraction of the cost of traditional therapy).

Hooper's Beta is built by climbers, for climbers (of all types).

We offer a holistic approach to improving your climbing, from free educational resources to personalized coaching and cutting-edge programs designed to help you recover from injuries and avoid future ones.

Whether you're aiming to send your first V3, do a one-arm pullup, or fix that nagging pain, we're here to guide you.

- Jason, Emile, & Dan

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Browse Videos & Blog Posts

Free Training & Recovery Content Library
The "Off Foot" is Climbing Technique #1 － Coaching w/ Dan
Training for Climbing
The "Off Foot" is Climbing Technique #1 － Coaching w/ Dan
Training for Climbing
Training for Climbing
This Routine Can Save So Many Climbers from Injury - Take it from a PT
Training for Climbing
This Routine Can Save So Many Climbers from Injury - Take it from a PT
Training for Climbing
Training for Climbing
V0-V10 Which Training Board is Best? Kilter vs TB2 (vs my homewall?)
Training for Climbing
V0-V10 Which Training Board is Best? Kilter vs TB2 (vs my homewall?)
Training for Climbing
Training for Climbing
How to Fix Lumbrical Shift Syndrome from Rock Climbing (2025)
Rehab/Recovery
How to Fix Lumbrical Shift Syndrome from Rock Climbing (2025)
Rehab/Recovery
Rehab/Recovery
Which Finger Training Edge is Best? Initial Tests and Ranking
Strength Training, Training for Climbing
Which Finger Training Edge is Best? Initial Tests and Ranking
Strength Training, Training for Climbing
Strength Training, Training for Climbing
Outdoor Bouldering Hacks + Secret Spots in Buttermilks
Outdoor Bouldering Hacks + Secret Spots in Buttermilks
A4 Pulley Injuries in Rock Climbers (Causes, Risks, & Recovery)
Rehab/Recovery, Finger Pathologies
A4 Pulley Injuries in Rock Climbers (Causes, Risks, & Recovery)
Rehab/Recovery, Finger Pathologies
Rehab/Recovery, Finger Pathologies
How to Coach YOURSELF and Actually Improve (4-Step Checklist) | Climbing w/ Dan
Anatomy of the Climb
How to Coach YOURSELF and Actually Improve (4-Step Checklist) | Climbing w/ Dan
Anatomy of the Climb
Anatomy of the Climb
The Common Climbing Injury You’ve Never Heard Of (Pulley Thickening Causes & Fix)
Training for Climbing
The Common Climbing Injury You’ve Never Heard Of (Pulley Thickening Causes & Fix)
Training for Climbing
Training for Climbing
Does Your Strength Affect How Good Your Technique Is? (Not What We Expected)
Training for Climbing
Does Your Strength Affect How Good Your Technique Is? (Not What We Expected)
Training for Climbing
Training for Climbing
Focus on What You're Doing, Not Where You're Going (Part 2)
Anatomy of the Climb
Focus on What You're Doing, Not Where You're Going (Part 2)
Anatomy of the Climb
Anatomy of the Climb
Before You Moonboard, Know This! (Part 1)
Anatomy of the Climb
Before You Moonboard, Know This! (Part 1)
Anatomy of the Climb
Anatomy of the Climb
Why Does No One Teach this Climbing Technique? [Scorpion]
Training for Climbing
Why Does No One Teach this Climbing Technique? [Scorpion]
Training for Climbing
Training for Climbing
How to Stop Punting [Endurance Training for Boulderers Guide 2024]
Training for Climbing
How to Stop Punting [Endurance Training for Boulderers Guide 2024]
Training for Climbing
Training for Climbing
How to Start Strength Training for Climbing [My Minimalist Routine]
Training for Climbing, Strength Training
How to Start Strength Training for Climbing [My Minimalist Routine]
Training for Climbing, Strength Training
Training for Climbing, Strength Training
Unlock Insane Functional Mobility (Full Follow Along)
Stretching
Unlock Insane Functional Mobility (Full Follow Along)
Stretching
Stretching
One Climbing Rule to Never Break (& Other Mistakes to Avoid)
Anatomy of the Climb
One Climbing Rule to Never Break (& Other Mistakes to Avoid)
Anatomy of the Climb
Anatomy of the Climb
The End of Collagen for Climbers? (New Evidence & Advice)
Nutrition and Climbing
The End of Collagen for Climbers? (New Evidence & Advice)
Nutrition and Climbing
Nutrition and Climbing
10 Science-Backed Ways to Get STRONGER in Half the Time
Training for Climbing
10 Science-Backed Ways to Get STRONGER in Half the Time
Training for Climbing
Training for Climbing
Deload Weeks: Progression Hack or Harmful Crutch?
Training for Climbing
Deload Weeks: Progression Hack or Harmful Crutch?
Training for Climbing
Training for Climbing
Optimizing Training for Climbing | Hype vs Reality
Training for Climbing
Optimizing Training for Climbing | Hype vs Reality
Training for Climbing
Training for Climbing
Controversial Nutrition & Climbing Tactics, Explained | Hype vs Reality
Training for Climbing, Climbing Myths, Nutrition and Climbing
Controversial Nutrition & Climbing Tactics, Explained | Hype vs Reality
Training for Climbing, Climbing Myths, Nutrition and Climbing
Training for Climbing, Climbing Myths, Nutrition and Climbing
6 Tips & Tools that Blew Up My Climbing Progression
Training for Climbing
6 Tips & Tools that Blew Up My Climbing Progression
Training for Climbing
Training for Climbing
Could Cueing Revolutionize Your Climbing Progression?
Training for Climbing, Strength Training
Could Cueing Revolutionize Your Climbing Progression?
Training for Climbing, Strength Training
Training for Climbing, Strength Training
Build World Class Finger Strength with No Equipment [Mixed Hangs Guide 2023]
Training for Climbing, Strength Training
Build World Class Finger Strength with No Equipment [Mixed Hangs Guide 2023]
Training for Climbing, Strength Training
Training for Climbing, Strength Training
How to Conquer Big Moves with Ease (REGARDLESS OF HEIGHT)
Anatomy of the Climb
How to Conquer Big Moves with Ease (REGARDLESS OF HEIGHT)
Anatomy of the Climb
Anatomy of the Climb
Collateral Ligament Injury from Rock Climbing (Causes & Fix)
Rehab/Recovery, Finger Pathologies
Collateral Ligament Injury from Rock Climbing (Causes & Fix)
Rehab/Recovery, Finger Pathologies
Rehab/Recovery, Finger Pathologies
Will Hangboarding 2x/Day Improve Your Climbing? (ULTIMATE Revised Breakdown 2023)
Training for Climbing, Rehab/Recovery
Will Hangboarding 2x/Day Improve Your Climbing? (ULTIMATE Revised Breakdown 2023)
Training for Climbing, Rehab/Recovery
Training for Climbing, Rehab/Recovery
How to Train Finger Strength with Block Pulls (aka Farmer Crimps, No Hangs)
Training for Climbing, Strength Training, Rehab/Recovery
How to Train Finger Strength with Block Pulls (aka Farmer Crimps, No Hangs)
Training for Climbing, Strength Training, Rehab/Recovery
Training for Climbing, Strength Training, Rehab/Recovery
Inaccurate Climbing Advice I Hear Every Day (EVEN FROM PROS!)
Training for Climbing, Climbing Myths
Inaccurate Climbing Advice I Hear Every Day (EVEN FROM PROS!)
Training for Climbing, Climbing Myths
Training for Climbing, Climbing Myths

Get to Know the Team

Emile Modesitt Bio Image

Starting as a new hobby at the beginning of college, rock climbing quickly turned into an obsession for Emile. When he met Jason, he knew he had to combine his love of scaling rocks with his technical background in film production and design to help meet the climbing community's need for quality training and injury recovery resources. Emile's hyperactive creativity ended up being the perfect match to Jason's dependable pragmatism, thus helping launch a YouTube channel (and eventual business) that balances education with entertainment.

Emile Modesitt

CO-FOUNDER / DIRECTOR

Jason Hooper Bio Image

Spending every weekend camping in his parents' VW Vanagon or skiing in the Sierra’s, Jason’s passion for the outdoors was deeply instilled in him at a young age. He also knew since the 7th grade that he wanted to do something where he could help people and work with the human body. Whether its further education and research as a PT or new training techniques for climbing, Jason's goal is always to improve. He doesn't claim to have all the answers, but with the help of science and experience he knows he can be a positive influence in the community.

Dr. Jason Hooper PT, DPT, OCS, SCS

CO-FOUNDER / DOCTOR OF PT

Dan Beall Bio Image

Dan has been climbing for 20 years and coaching since 2010. He climbed his first V15 over a decade ago and has competed at an international level, cutting his teeth amidst the immense beauty of the Buttermilks boulders in Bishop, CA. His immeasurable love of climbing, encyclopedic knowledge of training methodology, and proclivity for engaging complete strangers in enlightening conversations made him the perfect fit for the Hooper's Beta team after a chance encounter with Emile and Jason at Black Mountain in 2020.

Dan Beall

RESIDENT PRO CLIMBER / COACH

Drop Us a Line 📧

Physical therapy inquiries GO HERE.

Coaching w/ Dan Beall inquiries GO HERE.

Train 💪

Climb 🧗

Send 🎉

Repeat 🔁

Train 💪 Climb 🧗 Send 🎉 Repeat 🔁