• Recovery Blueprints are primarily categorized by injury type, severity (grade), and location (if applicable). Before starting any new recovery program you should get clearance from a qualified medical professional.

• To see the Blueprints other climbers have selected with similar symptoms, click here to use our free injury assessment tool (currently available for rock climbing related finger injuries). Please note this assessment is not a substitute for professional medical advice, diagnosis, or treatment.

• If you need a diagnosis from a professional, you can click here to schedule an online diagnosis appointment with Dr. Jason Hooper PT, DPT, OCS, SCS.

• The length of each program is stated on its product page, which can be found by following the link in the drop-down menu.

• Exact recovery times will vary depending on your injury and rate of progress. All programs are at least one month, with most in the two to three month range.

• The program includes a structured return-to-climbing plan to help you gradually get back to the sport, ensuring you’re ready and minimizing the risk of re-injury.

• Our programs are designed to accommodate virtually any schedule. Most exercises can be performed any time of day and are not excessively time consuming.

• If for some reason you need to move exercises to a different day, you’re free to do so in the app (instructions provided!).

• These are the exact programs Dr. Jason Hooper PT, DPT, OCS, SCS has used and refined over a decade of successfully helping hundreds of climbers return from injury.

• The only difference is they're now available in a convenient mobile app with step-by-step guidance and video demonstrations for a fraction of the cost of traditional therapy.

• Compared to other programs, ours offer specific exercises and techniques designed to meet the unique needs of climbers and climbing injuries. Generic programs often fail to do this, so we created Recovery Blueprint to make that a problem of the past!

If you're cleared by a qualified medical professional to do so, then yes! Our injury-specific programs are designed to guide you from the initial phase of recovery through to your return to climbing.

• Before starting any new exercise program you should always consult with a qualified medical professional, especially if you have concerns about safety.

• All our programs are created by Dr. Jason Hooper, PT, DPT, OCS, SCS who has over 10 years of experience helping climbers. Each one is tailored to the type and severity of your injury to help ensure a safe and effective recovery process.

Yes, our exercises are designed to accommodate climbers of all levels, from beginners to advanced. Whether you’re new to climbing or experienced, our injury-specific programs will support your recovery and climbing goals.

Most exercises require minimal equipment that can be found at home or at the gym. Any special equipment needs will be clearly outlined in the program and in the program description page.

You are completely in control. If you decide you want to stop the program early and stop paying for the service, you can simply cancel the subscription for the remaining months. For refunds, view our refund policy.