• Recovery Blueprints are primarily categorized by injury type, severity (grade), and location (if applicable). Before starting any new recovery program you should get clearance from a qualified medical professional.

• To see the Blueprints other climbers have selected with similar symptoms, click here to use our free injury assessment tool (currently available for rock climbing related finger injuries). Please note this assessment is not a substitute for professional medical advice, diagnosis, or treatment.

• If you need a diagnosis from a professional, you can click here to schedule an online diagnosis appointment with Dr. Jason Hooper PT, DPT, OCS, SCS.

• The length of follow-along programs is stated on its product page, which can be found by following the link in the drop-down menu.

• The self-paced programs continue indefinitely until you decide to stop your subscription.

• Exact recovery times will vary depending on your injury and rate of progress. All programs are at least one month, with most in the two to three month range.

• The follow-along programs include a structured return-to-climbing plan to help you gradually get back to the sport, ensuring you’re ready and minimizing the risk of re-injury.

• Our programs are designed to accommodate virtually any schedule. Most workouts can be performed any time of day and are not excessively time consuming.

• If for some reason you need to move a workout to a different day, you’re free to do so in the app (instructions provided!).

• With follow-along programs, you will not be able to make major changes to the schedule or rearrange the entire program. If you need this level of customization, consider a self-paced program!

If your injury happened weeks ago and you're already well into the recovery process, it can be okay to skip ahead so the exercise programming (including exercise selection, intensity, and volume) more closely aligns with your current level of recovery.

If your injury has been bothering you for weeks (or months) and has worsened or plateaued, then you should NOT skip ahead. The progressive tissue loading protocols (which can start out quite light or may even involve a deload phase) are there for a very specific reason. In many cases, they are ESSENTIAL for your recovery. Trust the process!

If you’re doing a follow-along program and you decide that skipping ahead is right for you, contact us at info@hoopersbeta.com and let us know how many weeks to move your program ahead. Please note that in doing so you acknowledge that you are taking things into your own hands and as such we cannot guarantee the outcome of the program. Additionally, the number of subscription payments that have been scheduled for your program will not change.

• These are the exact programs Dr. Jason Hooper PT, DPT, OCS, SCS has used and refined over a decade of successfully helping hundreds of climbers return from injury.

• The only difference is they're now available in a convenient mobile app with step-by-step guidance and video demonstrations for a fraction of the cost of traditional therapy.

• Compared to other programs, ours offer specific exercises and techniques designed to meet the unique needs of climbers and climbing injuries. Generic programs often fail to do this, so we created Recovery Blueprint to make that a problem of the past!

If you're cleared by a qualified medical professional to do so, then yes! Our injury-specific programs are designed to guide you from the initial phase of recovery through to your return to climbing.

• Before starting any new exercise program you should always consult with a qualified medical professional, especially if you have concerns about safety.

• All our programs are created by Dr. Jason Hooper, PT, DPT, OCS, SCS who has over 10 years of experience helping climbers. Each one is tailored to the type and severity of your injury to help ensure a safe and effective recovery process.

Yes, our exercises are designed to accommodate climbers of all levels, from beginners to advanced. Whether you’re new to climbing or experienced, our injury-specific programs will support your recovery and climbing goals.

Most exercises require minimal equipment that can be found at home or at the gym. Any special equipment needs will be clearly outlined in the program and in the program description page.

You are completely in control of your subscription. If you decide you want to stop the program early and stop paying for the service, you can simply cancel the subscription for the remaining months by logging into your Everfit account on a web browser (it is not possible to cancel directly through the app). If you encounter issues, email us! For refunds, view our refund policy.

In most cases you should only have one active Blueprint at a time. If you feel you need more than one (for multiple injuries), please contact us first.

If you finish recovering and would like to switch to a new Blueprint before your current subscription has expired, please contact us. We can cancel the current program for you and start the new one, just be aware that it will begin a new subscription and thus incur a new $19 charge.

Yes, but you’ll need to contact us to make the switch for you.

Your Follow-Along Recovery Blueprint subscription is set to expire automatically at the end of your term, so there is no need to manually cancel. However, if you need to end your subscription early, you can do so at any time.

Please note: Account changes cannot be made directly within the app. To manage your cancellation, please log in here: client.everfit.io/login

Because the Self-Paced Recovery Blueprint is tailored to your individual timeline and progress, this subscription does not have a fixed expiration date. You can keep your active access for as long as you need, but please note that you will need to manually cancel the subscription once you no longer need your program.

Please note: Account changes cannot be made directly within the app. To manage or cancel your subscription, please log in here: client.everfit.io/login