Top 4 Shoulder Retractor Exercises | Strong Shoulders Pt. 2

Hooper's Beta Ep. 13

Note:

This is one of our early videos, before we started writing in-depth show notes to accompany each one. As we get this website dialed in we’ll be adding references to research for videos like this that don’t yet have any.

Description:

Time to get that back shredded!! In this episode we go over 4 excellent approaches to functional strength training for our scapular retractors to help with climbing and overall shoulder health.

The main muscle groups we are targeting with these exercises are your rhomboids, middle trapezius, and lower trapezius.

Disclaimer:

As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.

Written and Presented by Jason Hooper, PT, DPT, OCS, CAFS

IG: @hoopersbetaofficial

Filming and Editing by Emile Modesitt

www.emilemodesitt.com

IG: @emile166

Special thanks to The Wall for letting us film!

IG: @thewallclimbinggym