Best Rehab Tool for Finger Injuries: Farmer Crimps
Hooper's Beta Ep. 5
Note:
This is one of our early videos, before we started writing in-depth show notes to accompany each one. As we get this website dialed in we’ll be adding references to research for videos like this that don’t yet have any.
Description:
In Episode 5 we discuss a little known and under-utilized form of rehab AND training I like to call "Farmer Crimps". Enjoy!
Disclaimer:
As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.
Written and Presented by Jason Hooper, PT, DPT, OCS, CAFS
IG: @hoopersbetaofficial
Filming and Editing by Emile Modesitt
www.emilemodesitt.com
IG: @emile166
Special thanks to The Wall for letting us film!
IG: @thewallclimbinggym