Looking for something specific?

How to Fix an FDP Injury for Climbers (Pain in Finger, Hand, or Forearm)

Jason Hooper 7/26/21 Jason Hooper 7/26/21

How to Fix an FDP Injury for Climbers (Pain in Finger, Hand, or Forearm)

Read More

How to Fix Lumbrical Pain (Lumbrical Injury, Pocket Climbing Injury)

Jason Hooper 5/14/21 Jason Hooper 5/14/21

How to Fix Lumbrical Pain (Lumbrical Injury, Pocket Climbing Injury)

Read More

What Climbers Should Know About Lumbricals (Pain After Climbing Pockets)

Jason Hooper 5/7/21 Jason Hooper 5/7/21

What Climbers Should Know About Lumbricals (Pain After Climbing Pockets)

Read More

Should Climbers Using Cupping to Help with Recovery? (Myofascial Decompression)

Jason Hooper 3/31/21 Jason Hooper 3/31/21

Should Climbers Using Cupping to Help with Recovery? (Myofascial Decompression)

Read More

10 Reasons Your Climbing Injury Won't Heal

Jason Hooper 2/3/21 Jason Hooper 2/3/21

10 Reasons Your Climbing Injury Won't Heal

Read More

Should Climbers Buy a Massage Gun? A Doctor of PT's Perspective

Jason Hooper 11/30/20 Jason Hooper 11/30/20

Should Climbers Buy a Massage Gun? A Doctor of PT's Perspective

Read More

Why Some Climbers Get Injured More Frequently with Dr. James Lee

Jason Hooper 10/28/20 Jason Hooper 10/28/20

Why Some Climbers Get Injured More Frequently with Dr. James Lee

Read More

Should Climbers Weight Train? My Perspective as a Doctor of PT

Jason Hooper 10/14/20 Jason Hooper 10/14/20

Should Climbers Weight Train? My Perspective as a Doctor of PT

Read More

A Great 10-Minute Warm-Up for Climbers

Jason Hooper 9/28/20 Jason Hooper 9/28/20

A Great 10-Minute Warm-Up for Climbers

Read More

Why your FINGER INJURY WON'T HEAL and HOW TO FIX IT (Pain is Good)

Jason Hooper 9/14/20 Jason Hooper 9/14/20

Why your FINGER INJURY WON'T HEAL and HOW TO FIX IT (Pain is Good)

Read More

Should Rock Climbers Run? The Truth about Cardio and Climbing

Jason Hooper 9/1/20 Jason Hooper 9/1/20

Should Rock Climbers Run? The Truth about Cardio and Climbing

Read More

Hamstring Injuries: Everything Climbers Need to Know (Rehab and Recovery)

Jason Hooper 7/12/20 Jason Hooper 7/12/20

Hamstring Injuries: Everything Climbers Need to Know (Rehab and Recovery)

Read More