PAR-Q+ Form

The PAR-Q+ (Physical Activity Readiness Questionnaire) is a health screening tool designed to identify any potential risks associated with starting a new physical activity or exercise program. Its primary purpose is to ensure that individuals are physically prepared and can safely engage in an exercise regimen, particularly if they have any underlying medical conditions or health concerns. By assessing factors like cardiovascular, respiratory, and musculoskeletal health, the PAR-Q+ helps guide individuals to consult with a healthcare provider if certain risk factors are identified. This proactive approach helps minimize the risk of injury or complications during exercise, supporting safer participation in physical activity.

Below you’ll find the questions that you will encounter on the PAR-Q+ Form.

1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

2. Do you feel pain in your chest when you do physical activity?

3. In the past month, have you had chest pain when you were not doing physical activity?

4. Do you lose your balance because of dizziness or do you ever lose consciousness?

5. Do you have a bone or joint problem that could be made worse by a change in your physical activity?

6. Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?

7. Do you currently receive medical care for or do you currently experience any back/spinal pain?

8. Do you currently receive medical care for or do you currently experience any headaches or migraines?

9. Have you recently had surgery?

10. Do you currently receive medical care for or do you currently have diabetes?

11. Do you currently receive medical care for or do you currently experience any asthma or breathing problems?

12. Are you currently pregnant?

13. Have you recently given birth?