Intro

Save the excuses, come back strong! (except for your skin, that may take time to build back up 😂)

If you are looking for some amazing hangboard programs…

Check out the introductory program meant for those who have climbing experience but may be newer to hangboard training, or have had hangboard training before but have not touched one in a bit!

https://www.hoopersbeta.com/library/hold-hangboard-introductory-routine

Also, keep an eye out for the intermediate / advanced routine to be released soon!

Giveaway Details:

To be eligible to win, make sure you’re subscribed to Hooper’s Beta on YouTube. Then follow these steps:

1. If you’re watching the video on YouTube, like the video and leave a comment to be entered to win

2. If you’d like additional entries, you can tag friends on the Facebook version of the video (https://www.facebook.com/hoopersbeta/videos/3071600806233677)

3. For every friend you tag you’ll get an additional entry!

Huge Thanks:

To our good friend Bailey Schmidt who took time out of his day to film this video with us. He's got some super cool climbing photos and videos on his Instagram @iceeiceebailey. He also has a ton of videos on his YouTube channel rockclimbingaddict11

About the Hangbaord:

TahoeClimbingSupply (find them on Etsy!) was generous enough to provide this hangboard for us to give away to a subscriber. A little about them (from the owners):

"David Lurie, head craftsman at Tahoe Climbing Supply, has been building artisan cabinetry and furniture for over 40 years. When working in people's homes was no longer possible during coronavirus, he started building hangboards that will last forever and are sourced from sustainable hardwoods."

If you want to show your support for this small but awesome operation, check them out here: https://www.etsy.com/shop/TahoeClimbingSupply

Disclaimer:

As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.

Written and Presented by Jason Hooper, PT, DPT, OCS, CAFS

IG: @hoopersbetaofficial

Filming and Editing by Emile Modesitt

www.emilemodesitt.com

IG: @emile166