Top 8 Exercises BETTER than PUSHUPS for Climbers
Hooper's Beta Ep. 10
Note:
This is one of our early videos, before we started writing in-depth show notes to accompany each one. As we get this website dialed in we’ll be adding references to research for videos like this that don’t yet have any.
Description:
In this episode we get rid of the idea that push ups are a cure all for climbing disorders and rather discuss some fantastic closed chain strengthening that can help prevent injuries and improve shoulder stability.
Exercises start at 2:17
The best shoulder warm-up for climbers: https://youtu.be/W-N2Vp_7obs
Disclaimer:
As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.
Written and Presented by Jason Hooper, PT, DPT, OCS, CAFS
IG: @hoopersbetaofficial
Filming and Editing by Emile Modesitt
www.emilemodesitt.com
IG: @emile166
Special thanks to The Wall for letting us film!
IG: @thewallclimbinggym