Hooper's Beta Ep. 14

Note:

This is one of our early videos, before we started writing in-depth show notes to accompany each one. As we get this website dialed in we’ll be adding references to research for videos like this that don’t yet have any.

Description:

Compression! Here's how to SAFELY work on overhead motions with training to help your compression moves while climbing. If you have questions about how to properly engage your scapula be sure to check out our other videos which demonstrate exercises specifically to target these muscles.

Disclaimer:

As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.

Written and Presented by Jason Hooper, PT, DPT, OCS, CAFS

IG: @hoopersbetaofficial

Filming and Editing by Emile Modesitt

www.emilemodesitt.com

IG: @emile166

Special thanks to The Wall for letting us film!

IG: @thewallclimbinggym