Hooper’s Beta Ep. 54

Intro

Shorty! We've experimented before with some short and dirty versions of our longer videos before. So I present, the short and dirty version breaking down the basic hangboard sections (rounds 1-4a/b).

Do you guys like these short videos? Leave a comment with your thoughts!

To see the full version AND the shownotes click here: How to TRAIN ON THE HANGBOARD and CLIMB on the same day (for max gains)

Disclaimer:

As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.

Written and Produced by Jason Hooper (PT, DPT, OCS, SCS, CAFS) and Emile Modesitt

IG: @hoopersbetaofficial