Hooper's Beta Ep.15

Note:

This is one of our early videos, before we started writing in-depth show notes to accompany each one. As we get this website dialed in we’ll be adding references to research for videos like this that don’t yet have any.

Description:

Circuit Training! It's time to get efficient with our shoulder training so we can build stable shoulders without taking away from our 1) climbing 2) netflix 3) sleep.

Exercises in the circuits:

Circuit 1: - Bilateral ER - D2 flexion - Shoulder taps

Circuit 2: - Standing angel - MVP - Plank rows

Circuit 3: - SLB low row - Goalpost press - Plank thread the needle with weight

Perform each circuit 3-4 times (4 if you use the first circuit with lighter weight as a warm up).

Perform 8-12 reps of each exercise as appropriate (based upon your fitness level, weight, and goals).

Disclaimer:

As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.

Written and Presented by Jason Hooper, PT, DPT, OCS, CAFS

IG: @hoopersbetaofficial

Filming and Editing by Emile Modesitt

www.emilemodesitt.com

IG: @emile166

Special thanks to The Wall for letting us film!

IG: @thewallclimbinggym