Intro

Fun fact feature for viewer questions! Thoughts?

If you haven't, make sure to check out the hangboard and epic montage videos to learn how to win a free hangboard! PLUS the intermediate / advanced version of the hangboard routine will also be coming out soon, so keep an eye out for that one!

Please keep submitting your questions! Subscribers will always have their questions prioritized (I mean, do you need more motivation to subscribe??)

Timestamps

1. Should you train your Brachialis muscle?? (00:13)

2. Should I stretch after I workout? What about between climbing attempts? (01:25)

3. Are flexibility gains more lasting or permanent? Or are they easy to lose? (02:43)

4. Why don't you squat deeper? (03:36)

5. Do full splits actually help with climbing? (04:20)

Disclaimer:

As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.

Written and Presented by Jason Hooper, PT, DPT, OCS, CAFS

IG: @hoopersbetaofficial

Filming and Editing by Emile Modesitt

www.emilemodesitt.com

IG: @emile166